Fitness, Food and Photography

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Crustless Quiche with Kale

on June 19, 2012

Tonight’s dinner was delicious.  And I basically just threw it together.  I found a recipe for Crustless Quiche on Pinterest.  (Yes, I am addicted, thank you very much).

But I didn’t have most of the ingredients it called for like frozen spinach and mushrooms.  (Yes, that would have been good).

But what I did have was kale and red pepper.  So, I improvised.  (I usually consider recipes to be more of a suggestion anyways.)

First, I sauteed about 2 cups of fresh kale with chopped red pepper, chopped onion and 2 cloves garlic.



In another bowl, I mixed up 5 whole eggs with 1 cup cow’s milk and 1/4 cup Parmesan cheese.  (Though, I’m sure egg whites, goat’s milk and feta would have worked just as well).

Then I mixed it all up in one bowl and added in a few spices:  sea salt, ground pepper, basil and oregano.


I poured it in a greased pie pan and baked @ 350 for 45 minutes.


Served with roasted red potatoes and a little red wine. 🙂

YUM!  Even my 7-year said it was delicious!!

2 responses to “Crustless Quiche with Kale

  1. Vinny Grette says:

    OK – that didn’t work. Again: Not so fond of Kale, but do like crustless quiches – will try kale one more time 🙂

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