Fitness, Food and Photography

Follow me on my road to fitness… Because it's all about the journey, not the destination.

What I Ate Wednesday: 4/17/13

Yesterday was Wednesday.  So I tried to remember to take photos of my food all day.  Thanks to Jenn at Peas and Crayons for hosting this fun link up every week.


As I said in my last post, it’s been a really busy week!!  I’ve hardly had the time to blog at all.  It’s not that I haven’t thought about it.  I’ve planned the posts in my head, but finding the time to sit down and write is hard.  Too many other things have been taking precedence lately.

The day started with a kale shake, of course.  (I forgot to take a photo, so this is actually an old one)….

kale shake

Busy day at work!!  So I hopped over to the Food City across the street to make myself a salad from the salad bar.  Apparently there was some shifting during transit.  My cheese and sunflower seeds ended up mixed in with my berries.  Eh.  That’s ok.  I ate it anyway.

food city salad

After a busy day at work, I didn’t feel much like cooking.  There’s not a whole lot easier than grilled pork chops, corn on the cob and (instant) mashed potatoes.  I love the Idahoan kind.  (Baby Reds are my fave).  They are so easy and really do taste like real mashed potatoes.

pork chop dinner

And of course, I couldn’t resist snapping a photo of the interesting sunset out my window with the sun peeking out behind the storm clouds.

sunset

And I’ll throw in a pic of the kids ….  they love bath time….

kids in the bath

Oh, and I signed up for another Diet Bet!!  I needed a little extra motivation to get my body ready for bikini weather.

What I love about Diet Bet is – it’s not on the honor system.  They verify your starting weight and and your final weight with pictures.  And they ensure that you are taking a new picture each by giving you a new word to hold.  (I thought my word was very fitting …. I love sunflowers)!

You also have to take a picture of the scale with the number on it, but I’m not posting that photo.  🙂

diet bet pic

So I’ve got 28 days to lose 4%!  It’s on.

If you want to join a Diet Bet, new games are starting all the time  Or, start your own game!  www.dietbet.com

 

 

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Weekly Photo Challenge: Lunchtime

From WordPress:  It’s phonoegraphy month, and what do we love to photograph with our cameraphones? Food. So why fight it? This week’s theme is “lunchtime.”  In a new post created for this challenge, share a picture that says LUNCHTIME.

Ok, if ever there were a photo theme that was right up my alley, this would be it!!!

My typical lunch is a salad ….  so here are a few of my favorites from the last week…..

This one was featured on my What I Ate Wednesday Post on 3/13/13 ….

O'Charleys California Chicken Salad from 3/13/13

O’Charleys California Chicken Salad from 3/13/13

Posted this one on Instagram (katiedaisy921) ….

food city salad

From the Food City Salad Bar on 3/12/13

This was a catered lunch at work from Jason’s Deli.  With grilled chicken, organic field greens, grapes, feta, nuts, dried cranberries, pumpkin seeds, raisins and apples, it’s the perfect mix of ingredients for a filling lunch.

Jason's Deli nutty mixed up salad

Jason’s Deli Nutty Mixed Up Salad from 3/7/13

From my What I Ate Wednesday Post on 3/6/13…..  deer meat and hard boiled eggs make this a protein-packed salad!

Homemade venison salad

Homemade venison salad from 3/6/13

This is my very favorite salad of all time.  There’s a local place called Brown Bag, which caters our work lunches frequently.  It’s a very basic salad – spinach leaves, mandarin oranges, blackberries, shredded parmesan cheese with this amazing homemade poppyseed dressing.  They have the biggest blackberries I’ve ever seen.  And their grilled chicken just melts in your mouth.  So so yummy!!!

Catered lunch from Brown Bag on 3/5

Catered lunch from Brown Bag from 3/5/13

And here’s one of my faves….  Salmon with sriracha sauce ….

salmon and sriracha

I love sriracha sauce!!!  It might be my favorite thing to put on …. well, anything, not just salad.  But it’s awesome on salad!!

salad with sriracha

Ok – I’ll stop there with my homage to salad.  Just know, I could probably post 100 pictures of salads in this post.  I love them.  I eat them almost every day.  🙂

Question of the Day:  what is your favorite thing to put on a salad??

New to The Daily Post? Whether you’re a beginner or a professional, you’re invited to get involved in our Weekly Photo Challenge to help you meet your blogging goals and give you another way to take part in Post a Day / Post a Week. Everyone is welcome to participate, even if your blog isn’t about photography.

Here’s how it works:

1. Each week, we’ll provide a theme for creative inspiration. You take photographs based on your interpretation of the theme, and post them on your blog (a new post!) anytime before the following Friday when the next photo theme will be announced.

2. To make it easy for others to check out your photos, title your blog post “Weekly Photo Challenge: (theme of the week)” and be sure to use the “postaday″ tag. You can also link to this post to create a pingback here and to encourage more people to participate.

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What I Ate Wednesday: 3/13/13

Wednesday.  My favorite day of the week.  Why?  You get to see what I ate today.  🙂

I know some people use the WIAW post to share pictures of the food they’ve eaten this week or over the weekend.  But I take the ‘What I Ate Wednesday’ title very seriously.  This is literally what I ate on Wednesday ….  Most of this was posted on Instagram (katiedaisy921), so if you follow me, you’ve probably already seen all these pictures …..

So today was Day 2 of the Fitfluential Diet Bet.  And I am very motivated to keep it up right now.  So I started the day with one of my famous Kale Protein Shakes.  These are seriously my favorite breakfast.  High in protein, high in vitamins, and very filling.  YUM!

kale protein shake

I sipped on it in the car.   Thankgoodness for heated seats or I’d be an icicle by the time I got to work drinking that frozen shake.

Despite the cold temperatures, it was a beautiful morning.

sunrise

We took a client out for lunch today.  This particular client works in an area where there aren’t a lot of restauarant options.  Since it’s standard practice to ask the client where they would like to eat, I have to just go along with the decision.  The client chose O’Charley’s, which is probably one of my least favorite restaurants.

I immediately jumped on the internet to check out the nutritional data.

Good thing I did, too.  The salad I would have ordered, the Chicken Apple Spinach Salad, had over 1,000 calories and 71 carbs!!  Yikes!  So instead I got the California Chicken Salad, a half order with the dressing on the side.

And you know what?  It was actually really good.  I would order that again.  Now, I don’t mean I am going to drive to O’Charley’s just to get that salad.  But if someone forces me to eat there again, I know which salad I’m getting!

california chicken salad

I was really craving a sweet snack this afternoon.  Thankfully, I had this Trader Joe’s dark chocolate bar in my desk.

No, I didn’t eat the whole bar.  I had one little square, I swear.

afternoon snack

I really wanted to get a long run in this afternoon.  But today was the one day of the week when the temperatures dipped down in the 40’s (while the rest of the week was supposed to be in the 60’s).  So I opted for an inside workout today, so I can save my run for a warmer day.

Max Interval Circuit was the video I chose for today.  I think I sweated more in just the warm up than I would have if I’d gone running!!  Insanity is no joke!  That’s tuff stuff.  But I loved it!!

insanity workout

After the workout, it was time for some dinner.  I was starving!!

Usually, I will make tacos on Tuesday night (just because I love alliteration and ‘Taco Tuesday’ has such a nice ring to it.)  🙂

But we didn’t do the tacos on Tuesday and my kids were asking for them.  So I turned my taco into a salad.

This was so quick and easy ….  the time it took to make was just the time necessary to brown the ground chicken.

Here’s the ‘before’….

salad before dressing

And the ‘after’ ….  with ranch dressing and sriracha squeezed on top.

taco salad with ranch and sriracha

And here are my kids eating their double decker tacos.  I swear, neither one of them can keep their shirts on.  LOL

kids eating tacos

Well, there you have it …. Wednesday’s eats. I also managed to drink about 60 oz of water today. I was shooting for around 80 oz, but didn’t quite make it. I am proud that I didn’t have any snacks after dinner. I had gotten in a bad habit of spreading some Trader Joe’s cookie butter on a graham cracker (or two) before bed. But since we started the Diet Bet, I’m going cold turkey on the cookie butter!!

Questions of the Day: What did you eat on Wednesday?? Have you tried Insanity? And what is your favorite bedtime snack??

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What I Ate Wednesday: 3/6/13

Well, hello there.  How have you been??  I know, long time no blog.It’s been over a week since I even logged into WordPress.  I guess you could say I took a little holiday from social media.  Not intentionally, of course.  Life just got in the way. I wish I could tell you I was on a real vacation, but sadly, I wasn’t.  I wish I could tell you that I was purposefully taking some me-time.  Nope, just busy.

But what better day to make a come back if not on Wednesday????  Thanks of course to Jenn at Peas and Crayons for hosting the linkup!! So let’s get this party started!  First of all, let me say that I am not a workout-in-the-morning kind of person.  I am a sit-with-my-coffee-and-blog kind of person.  But yesterday, I got up early to get on the treadmill before my shower!  30 minutes of incline intervals.  After the treadmill, I jumped off and did 50 squats, 50 lunges, 25 push ups, and 25 overhead presses.  I was a sweaty mess by the time I got in the shower!

treadmill time

I didn’t take a picture of it, but my breakfast this morning was a protein shake.  I simply take a scoop of my cookies n’ cream whey protein powder, add a tablespoon of PB2, the rest of my cooled-off mug of coffee, top with water, then shake.  Yummy!! It had also snowed overnight.  Not much, but enough to delay school for an hour.

snow on my flowers

It also delayed me getting to work.As you can see from the tracks, I attempted multiple times to leave my driveway but it just wasn’t happening.  I would drive up, slide back down, drive up, slide back down.  The hill doesn’t look like much in the picture, but it definitely gets steeper closer to the road. So, funny story ….  I had a meeting at 10am at a client’s office very close to my house.  But my presentations were still sitting on my desk.  I texted my boss and asked him if he could grab the presentations and meet me out at the client’s office.  I even sent him this picture of my driveway to prove I wasn’t making this up.  Well, 30 minutes go by and I don’t hear from him.  At 9 o’clock I text him again.  Nothing.  So hubby tries to make it out of the driveway in my car.  He did it on the first try.  Whatever.  I made the path for him.  Anways, it takes me 20 minutes to get to work.  I walk in the door just at the moment we need to leave for the client’s office, and I notice he is not there.  So I call him on his cell phone, asking him what the plan was.  He said he would meet me there.  Fine.  But then I asked him if he got my text messages.  He said he had just woken up.  It was 9:30am!!!!!   Seriously??  So it’s a very good thing that I did drive all the way to work (only to drive right back to a place a few miles from my house), because otherwise no one would have had the presentations.

 

driveway tracks

By the time the meeting was over and I was back at my desk, it was 1pm and I was starving!!!!  I brought a salad from home.  It doesn’t look pretty. Perhaps it doesn’t travel well.  Or perhaps it doesn’t photograph well.  But it was delicious. Mixed greens, grape tomatoes, mushrooms, hard-boiled egg, cheese, jalapenos, sriracha and ranch.  With deer meat. Yes, I said deer meat.  Hubby is a hunter so we typically have a venison roast in the freezer.  We recently put it in the crock pot so I’ve been using the leftovers for salads and wraps.  So yummy!

deer salad

For dinner, I was in the mood to cook.  But the only meat we had left in the fridge was ground beef.  So I made pizza meat loaf.  One of the kids’ favorites!!  (And possibly mine too).  With mashed potatoes and steamed broccoli.

kids eating meat loaf

(And before you comment on her lack of clothes, she won’t keep them on.  But it works out well during meal times because they she doesn’t get food on her clothes)!

my plate

So there you have it.  What I ate Wednesday.  I may have left out a few little snacks here and there.  But for the most part, that was it.Tell me – what did you eat Wednesday???  And did you prepare it yourself or did you go out?

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Weekend Recap: Snow and Putt-Putt

As I told you on Friday, I was planning for a fabulous, productive 4-day weekend.  My To Do List included lots of housework, studying, running and playing with the kids.

looking out the window

On Saturday, they were calling for snow flurries. I was surprised when it really started coming down!! The kids were thrilled!!

let it snow

It wasn’t enough for snowballs or snowmen.  But they were some big fat flakes!!  And just as quickly as it started, it was gone.

sky

On Sunday, hubby woke up with a stomach bug.  ;(

So he spent much of the day laying around, while I spent the day doing homework and studying.

It was still so cold outside.

Therefore, I kept the workout inside on both Saturday and Sunday.  45 minute interval with some incline, some speedwork, and some weights.

workout

Thankfully, it warmed up on Monday because we were ready to get out of the house.

We’d promised my son at the beginning of the week that if he had an all-blue week we’d take him to play putt-putt.

me and the kids

kids

It was actually his first time to putt-putt. He had so much fun.

She enjoyed just running around from hole to hole, watching everything that was going on.

at putt-putt

Hubby and I had a little bet going to see who would win. I had an early lead but I lost it. I think I got too cocky.

Now I owe him a back rub!  😉

me

For dinner on Monday, I made us salads.  Can you guess which one is mine?!?  (Hint: I think I’m addicted to sriracha).

And, while I was at it, I went ahead and made my lunch for the next day too.  (Love it when I’m on the ball like that)!

salads

That’s the weekend.  And then it was back to the grind on Tuesday.   But I’m happy to report that I got a lot done!  Including 100’s on my homework and my test.  YAY!

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Friday Fun: Day Off

I took Friday off so hubby could go to a car show in Chattanooga.  It was already going to be a 3-day weekend with President’s Day on Monday.  But taking Friday gave me a 4-day weekend!!  Woo hoo!!

It was just me and the little girl all day.  It was fabulous.  Made me realize how much fun I would have if I could be a stay-at-home mom.  AND … how much I would get accomplished!

my baby playing

Not only did we have time to play, read books, work on our ABC’s and hang out together, but I also got 4 loads of laundry done, the fridge cleaned out,  the kitchen spotless and all the hardwoods swiffered.  I even had time to study while she was napping.  It was fabulous.  BEST. DAY. EVER!

salmon and egg spinach salad

my lunch

I also realized how well I would eat if I were home all day.  I made myself a wonderful lunch while drinking more than my fair share of water!!  (Detox water, at that!  Recipe to come soon.)

I picked up big brother and we all enjoyed some leftovers for dinner.

kids dinner

I enjoyed a leftover fajita from the other night.  It was still yummy!!

leftover fajita

After I put them down for bed, I caught up on 2 old episodes of Revenge (on Netflix).  I’m still on Season One.  I have 2 episodes left.  Then I have to figure out how to catch up on Season 2.  Man, that is such a good show.  I’m totally obsessed.   I just happened to find this review of Revenge that cracked me up.  I totally agree with that list of 7 things.

And as much as I enjoyed my time alone with the kids, I am so glad to have hubby back home.  All is right with the world.

Have a great weekend, everyone!!!!

Katie  🙂

 

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What I Ate Wednesday: 1/16/13

Happy Wednesday, y’all.

(Of course, by the time I’m actually posting this, it’s already Thursday.  So who am I kidding?  I should just go ahead and say Happy Thursday).

Today’s breakfast is a little unusual (for me).  I normally have a protein shake.  But this morning, we had leftover Crustless Quiche from the previous night’s dinner.  There was one piece left and it was all mine.

Spinach, feta, yellow peppers, and eggs.  No crust.  Sooooooo good.  The entire family devoured it.  I will make it again very soon and when I do, I will post the recipe!
Spinach pie

Topped with a little salsa.

bite

For lunch, I was out with a client at Aubrey’s.

I didn’t want to whip out my camera in the middle of my working lunch, so you’re just going to have to imagine what the Cranberry Chicken Salad would look like.  (It was both beautiful and delicious)!

Here’s the description from the menu:

CRANBERRY CHICKEN Grilled chicken, dried cranberries, candied pecans, feta cheese, Red Delicious apple, fresh greens. 11

With balsamic vinaigrette on the side.  So yummy!!!

Healthy Living Kitchen

When I got back from lunch, the UT Medical Center’s Healthy Living Kitchen was doing a cooking demonstration at work!  They were talking about heart health, cholesterol and sodium.  Then he showed us some pretty mean knife skills.  How to chop a pepper so that you don’t waste any of it (very good to know)!  And then he made this Quinoa.

quinoa

So we all got to try their Quinoa Stir Fry.  Yummy.  (Though, I personally thought it needed a lot more heat.  Like maybe some sriracha sauce on top!!)

recipe

After work, I still had to go to the grocery store.  It wasn’t a dire situation … yet.  But it was close.  I had a hard time packing the 7-year old’s lunch yesterday morning.  We were out of a few essentials, so I had to improvise.  He got a hard-boiled egg in his lunch!  (Which is totally fine with him – he loves them.  It’s just not normally something most people would put in a 2nd grader’s lunchbox).

bird's eye voila

So since I got home from the grocery store around 7pm and still had to figure out dinner, I made it as easy as possible.  I love these little frozen meals by Birds Eye as a base.

skillet

Then I add in my own extra veggies and seasoning.  Last night it was extra broccoli and some of the OMG sauce from GGG Foods I was telling you about in my last post.  This gave it a little kick.

dinner

And then I added even more kick on my plate by topping it with the Sriracha sauce, of course!  🙂

Huy Fong Sriracha Hot Chili Sauce 28 Oz

I seriously love this stuff.  In fact, I had to buy more at the grocery store tonight because we had just run out.  I’m thinking about just carrying some with me in my purse so I always have it with me.  LOL  I’m kidding.  Sorta.  🙂

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What I Ate Wednesday – 1/9/13

Anyone else love hump day???  I don’t know what it is about Wednesdays, but I’ve always liked them.  And even more so now that there’s ‘What I Ate Wednesdays’.

So this morning I awoke rather early.  4:30 to be exact.  I heard Lucy crying in the other room so I got up to check on her.  (She was fine – I just covered her back up and told her to go back to sleep).  As I got back in bed, I realized I was awake and it was going to take a little bit of doing to get me back to sleep.  Well, at this point my alarm would go off in an hour.  So do I lay here for 30 minutes trying to go back to sleep, and then possibly sleep the hardest and deepest I have all night for 30 minutes and then not want to get up when the alarm goes off??  Or do I go ahead and get up and get things done??

So I opted for the latter.  I got up.  And let me say — it is amazing what you can get accomplished between the hours of 4:30 – 7:30am.

First of all, I went down in the basement to do my Tina Reale Best Body Bootcamp workout.  When I got down there, I realized that all of the Christmas decorations and boxes didn’t make it past the bottom of the steps.  And as I turned the corner I saw why – my mess of wrapping paper, gift bags and tissue paper was still all over the floor.  (Yes I realize Christmas was like 2 weeks ago but it’s the basement people, we never go down there.  Out of sight, out of mind).

So first I had to clean up my wrapping mess, then I moved all the Christmas tubs around the corner.  Then I did the fun circuit workout.  Then I cleaned off the Desktop, which my hubby had been asking me to do for a while.  (I typically just drop photos and everything and save it to the desktop.  After a while, it gets really cluttered.)  I also made my son’s lunch, my lunch, and I made omelettes for breakfast!!

in the pan

on the plate

Oh, and I got ready for work too!!  I’d say that is a lot do in 3 hours time.  🙂

sunrise

Knoxville was blessed with several mornings of beautiful sunrises this week.

lunch

Right before I doused it with Ranch dressing and Sriracha sauce

For lunch I had planned on running my usual 4.2 mile trail.  Unfortunately it rained all day.  😦  So I took my salad over to my Mom’s house where hubby is painting her bedroom.  I had lunch with hubby instead.

tacos

And finally, dinner was tacos.  Yum.  My son and I had just gotten back from the grocery store.  Tacos are quick and easy.  These were made with ground turkey instead of ground beef.  Once you mix in the taco seasoning, no one can tell!!  🙂

There may or may not have been a cookie or two that were consumed during the day that did not manage to get photographed.  But if I didn’t take a picture of it then it didn’t happen right???

🙂

Question of the Day:  What did YOU eat on Wednesday????  Check out Peas and Crayons for the link up.

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What I Ate Wednesday – 12/12/12

It’s Wednesday and you know what that means …  it’s time for What I Ate Wednesday.  Thanks to Jenn at Peas and Crayons for the link up!

As I mentioned in my previous post, it’s been a SUPER crazy week at work.  I had to do employee meeting’s at a client’s office every morning this week.  Normally, that’s not the problem.  The problem was this client is a manufacturing company so they have employees on all three shifts.  So in order to catch the third shifters before they leave and to catch the first shifters before they start, the meetings were held at 7 o’clock in the morning.  That also wouldn’t have been too terribly bad except that the client was also a 45-minute drive from my house.  I had leave by 5:45 every morning this week.  That’s more than 2 hours earlier than I normally leave.  Ouch.

As a result, my meal times were thrown off.  I ate breakfast really early, which meant I was ready for lunch MUCH earlier than usual.  The first two mornings, I just grabbed a Trader Joe’s ‘This Pumpkin Walked into a Bar’ cereal bar, which is yummy.  But it’s full of carbs and didn’t fill me up.

breakfast

So today I made sure I left enough time to make an egg sandwich with spinach on a Trader Joe’s whole wheat British muffin.

sunrise

Since I got up before the chickens, I drove to the client’s office in the dark.  The meeting was over and I was heading back to Knoxville while the sun was still rising.  I pulled over into a cemetery on the hill to take this shot.

snack

Since I ate breakfast at 5:30am, I was hungry for a snack around 10am.  That’s when I got out the carrots and wasabi peas.  I know it’s a strange combination for 10 o’clock in the morning, but I wanted some crunch.

spinach salad

Lunch was a homemade spinach salad with yellow peppers, broccoli, carrots, onions, sunflower seeds and southwest ranch dressing.  YUM!

salad2

And since I am also an Elf4Health, today’s challenge called for us to eat our veggies early in the day, not wait til dinner time.  No problem.  I think I successfully conquered that challenge!!  🙂

nutritionella
Quick shout out to my new Elf buddy, Claire, who lives in the UK and blogs over at Flake and Cake.  She is so sweet and I am having a fun time getting to know her.  She just posted her first WIAW post.  Check it out!
clouds

Aren’t the clouds pretty?

I also managed to get in a quick walk/run at Lakeshore Park after work today.  I wanted to do a clever 12-12-12 WOD but 3 miles was all I had time for.  Plus, I was so exhausted from all the early morning wake-ups, it’s kind of amazing I even worked out at all.

chicken noodle soup

Since I wasn’t feeling 100%, hubby made some homemade chicken noodle soup for me.  Hot, creamy soup – just what the doctor ordered!!  In case you are wondering, that’s sriracha sauce drizzled on the top.  (Love that stuff)!!  The only thing it was missing was a few fresh jalapenos.  Unfortunately we were out.  We’ll make this recipe again very soon and when we do, I’ll take pics and post it for you.

new shoes

And finally, I love my UPS man this time of year!!  Look what was waiting on me when I got home – NEW SHOES!!!  I just ordered them 2 days ago.  Now that is FAST!  I really wanted some of the minimalist shoes as my next running shoe.  But when one of the coupon blogs I follow posted this deal from 6pm.com, I couldn’t resist.  They were $24 shipped!!  I love the gray color too.  Merry Christmas to me.

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What I Ate Wednesday – 11/28/12

I love Wednesdays just becuase it’s What I Ate Wednesday day.  And it’s Hump Day.  🙂

Today was a crazy day.  I had to be at a client’s office at 6:30am to do open enrollment meetings.  The client is 45 minutes away from my house.  I had to leave my house at 5:45am, which meant I had to get in the shower at 4:30am.  Yikes!!  That is early.

So that meant I was having breakfast in my car.

It also meant I was STARVING by 10am and it felt like it should have been lunch time.

Leaving the house so early also meant I didn’t have time to make a real lunch.  So I grabbed some veggies and threw them in a baggie.

I also had a hard-boiled egg, but it escaped being photographed.

My new favorite snack.  Dark chocolate dove promise.  Thank you, Dove.  Yes, I belive I did enjoy about one minute of bliss while I was savoring my treat.  However, then it was back to work.  Bliss over.

For dinner, we took my Mom out for her birthday.  She chose a little place called Newk’s.  I’d never been there before, so I was happy to try it out.

A few of the salads sounded really good.  And since I had checked the Nutritional Information online before going, I chose the Black and Blue.

It was just okay.  A little too heavy on the bleu.  And it needed something …. not sure what, but it was missing a certain pizzaz.

We had fun, though.  And the 7-year old let me snap a quick pic in front of the pretty tree.  I wish this one was in my house.  I dread putting the tree up.

So that was my Wednesday.  And I was more than ready to get home, put pajamas on and fall into bed!!  Thankfully Thursday is a normal day and I don’t have to be up quite so early.

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