Fitness, Food and Photography

Follow me on my road to fitness… Because it's all about the journey, not the destination.

Sprinting and Sunsets

If you follow me on Instagram (katiedaisy921), then you’ve already seen these pictures.


Last night’s sunset was awesome.


The clouds will usually dictate whether a sunset will be a good one or not.


I love those big, billowing clouds that look like cotton.

When I got home from work last night, I challenged hubby to a little Crossfit MetCon-style workout.  MetCon is short for metabolic conditioning.  High intensity interval training.  We started with a few Tabatas.  If you’ve never done Tabatas before, you need to!  It’s 8 rounds of 20 seconds work, 10 seconds rest.  One tabata is only 4 minutes long.  Sounds easy, right??  Ha!  Think again.  If you have a smart phone, there is a nifty little app you can download that will sound a buzzer at the end of each 20-second and 10-second interval.  I believe the name of the app is HIIT but you can find it by searching for “Tabata Timer”.

Then after dinner, we took the kids for a walk around the neighborhood (for the third night in a row – what up!!)  I kept challenging my 7-year old to a sprinting contest every time we came to a hill, just to keep getting my heart rate up… well, and to wear his butt out!  (7-year olds have way too much energy)  lol

When we got back from the walk, we put the kids to bed and pressed play on Shoulders & Arms DVD (P90X).  We didn’t do the whole video, mostly because it’s an hour long and I was already exhausted, but we did enough to get the arms moving.

I’m proud of us.  When I got home from work, I really just wanted to crack open a bottle of wine and chill on the couch.  Instead, we ate a healthy dinner (tuna wrap) and exercised (all evening)!  Go us!  🙂

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WIAW – 8/1/12

Time for another installment of ‘What I Ate Wednesday’.

But I warn you, it’s not great. Nor recommended.

Before I even had time to eat breakfast, I was out the door pushing the stroller around the neighborhood.  We covered 3 hilly miles.


When I got back to the house I was starving. So I counted out 14 almonds (1/2 serving) before pressing play on P90X Plyometrics.


My daughter even did part of the video with me!


(Ignore the dark picture and the toy-filled room).  🙂

For lunch, I couldn’t resist my famous low-carb veggie wrap. Have you tried these Flat Outs yet??  They are really good!  Only 100 calories and 9 net carbs.


We had some veggies leftover from the chicken fajitas we ordered the night before at Chili’s.  (Yeah, let’s don’t talk about my carb overload that day)!


I added spinach, jalapenos and hot sauce, of course!

I didn’t snap a picture of dinner because, well, I am embarrassed to say – I didn’t eat dinner last night. I know, I know – that’s not smart. It’s just that I had a hair appt that took longer than expected. I didn’t get home til after 8:30 and at that point, I just wasn’t hungry anymore.
I’m sure I’ll make up for it tomorrow!

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Hump Day Plans


I don’t know about you, but I’m in need of a little motivation this morning.  I’m off from work this week.  The plan was to have a killer workout every day.  So far, I’m 0 for 3.  Yep, that’s right – I haven’t worked out in 3 days.  I wish I could say it’s because I was busy or doing other things.  Nope, I was just being lazy.  And still not out of my funk either.  But I’m going to try to turn it all around today.


I found these quotes on Pinterest this morning.  I hope they have inspired you as much as they inspired me.  So with that, I’m walking out the door to take my daughter for a walk around the neighborhood.  It’s just too pretty not to.  When we return, I’m pressing ‘play’ on the Plyometrics DVD from P90X.  Bring It!!

Hope you have a Happy Hump Day!!  🙂

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